Why mushrooms should be in your winter wellness toolkit 2023
Mushroom Dietary supplement To stay healthy throughout the winter, many of us require some sort of immune-boosting medicine. However, according to the wellness industry, the must-have item in our toolboxes is actually mushrooms.
They are not the sort of mushroom (before you get excited about being transported to a different dimension of consciousness) that we’re referring to. Functional fungi are the must-have items this winter.
The health advantages of functional mushrooms have been used for thousands of years by ancient Japanese, Chinese, Roman, and Egyptian cultures as well as for a wide range of health issues by several contemporary civilizations.
According to the researchers, the Cordyceps fungi may have been used by members of indigenous Tibetan communities to provide energy during mountain hikes, Japanese have long used lion’s mane to enhance concentration and focus during meditation, and historically to boost focus during meditative practice. In 2022, it might seem that we are finally catching up to our ancestors, with mushrooms being hailed as the new CBD for health-conscious consumers.
Medicinal mushrooms (those that contain a lot of healing compounds) and adaptogenic mushrooms (those that may help lower the impact of stress on your body) are split into two categories based on their function. Although medicinal mushrooms (no psychoactive compounds) are legal and are gaining popularity as a result of their reputation.
Meghan Markle, Elle Macpherson, and Gwyneth Paltrow are reported to enjoy their morning espresso with medicinal mushrooms (Clevr Blends, a mushroom latte brand, is popular in London), and there is even a coffee bar that focuses on adaptogens here.
But what is all the hype about? 2023
Researchers have discovered that mushrooms such as reishi, cordyceps, and lion’s mane are laden with nutrients and active constituents including vitamins, minerals, enzymes, nerve growth factors, amino acids, and antioxidants.
It has been shown that reishi may help improve both REM and NREM sleep, as well as support your health from the inside out. It has also been shown to enhance the gut microbiome, which plays a critical role in your wellbeing.
For brain health, try lion’s mane mushrooms, which contain neuroprotective compounds that may increase cell regeneration. Cordyceps have traditionally been credited with improvements to cardiovascular health and optimising the functionality of the heart and lungs.
It’s possible that functional mushrooms will soon appear in stores, in addition to those mushrooms used in everyday cooking. Of course, there are also mushrooms available in capsule form.
Nicole Vignola, a brain-health expert and TEDx speaker, forecasts that a burgeoning wellness industry will lead to a mushroom supplement boom, because of the medicinal benefits that lion’s mane, reishi, and cordyceps have for cognitive and physical training. In addition to helping athletes perform better, preserving brain health is also a priority for those interested in starting out on their journey.’
A former international rugby player named Grayson Hart, who runs CBD and natural wellness brand Puresport, has created mushroom capsule supplements in addition to lion’s mane, reishi, and cordyceps, which are already in high demand. In the future of wellness, he says, these capsules will be ‘the standard.’
Humans have relied on mushrooms for medicinal and wellbeing purposes for centuries, Hart claims. It has a strong record of ancient civilizations using mushrooms in the most advanced times in history.
According to the sportsman, there is a good reason why humans have used mushrooms for medicinal and wellbeing purposes for centuries. We’ve studied those ancient techniques and tried and tested them over hundreds of years in conjunction with modern scientific techniques to create truly innovative, natural, safe, and effective wellness goods.’
According to the sportsman, mushrooms are about to revolutionize the wellbeing industry.’ This is only the beginning,’ he said. ‘The potential of mushrooms to revolutionise the wellness market is staggering.’